federation, although he could offer absolutely nothing in return, that is, german companies in this situation, when, due to the stupid sanctions policy, production in germany becomes unprofitable, german companies flee, including fleeing to china from from from germany , in this situation , he is completely unable and unable to make any demands on the chinese side, but nevertheless...

scholz - when making statements of this kind, behaves very frivolously, that is, he descends into some kind of yellow newspaper ducks, starts them to procrastinate and discuss without having any facts behind them, that is, if there really were facts on the face that, as scholz states, as they say about the government media, there are supposedly some grounds to claim that the alternative for germany party receives funding from moscow. but

there are no facts, all that remains is to base your accusations on some unknown sources. we also wanted to draw your attention to the fact that all the latest hype around the so -called funding of the alternative for germany party from moscow, it is built on just one single source, a certain portal insider, which, as we know, is financed from european funds, i... i will say in quotes, to improve democratic principles in russia, that is, it is just a portal that formulates fakes, all this whole company, and the company is really serious, there spiegel and bilt and other large german publications pick up messages only from this portal that supposedly a certain employee here, let’s say, gets paid there

further, that is, about no serious there is no question of journalism here, that is, there is systematic propaganda, a systematic attempt to discredit the opposition in the person of direct instructions from the fsb and so on and so on from the ordinary german man in the street, and scholz, unfortunately, is part of this program to discredit the opposition, that is behaves dishonestly and unworthily. i looked at the statement, your statements, other presenters, representatives of your party, i agree with many things, disagree with some things, but i absolutely did not get the impression that you you receive instructions from some foreign capital, maybe it’s just that some people judge by themselves, since they receive instructions from washington. leading

german politicians were in the past involved in american, so-called non-governmental organizations, received money from there and so on, that is , they think, of course, in the same patterns, when the opposition says that we are in our interests, the interests of our country, that is, not some other state, in the interests of germany, to establish stable good neighborly relations on the european continent with all countries. including with the russian federation, and we should not forget that germany has profited for decades from the supply of cheap russian hydrocarbons, all this, all this is now presented as the supposed mouthpiece of moscow and propaganda of some

kind of external influence, but in fact it not so, you correctly noted, not all of our provisions can be agreed with, the only thing we say is in... the interests and we must return to that old policy, pragmatic policy, when germany in the foreign political arena does not act on the basis of any dogmas or from some lgbt principles or feminist policies, exclusively from its own national interests, that is , this must again be placed at the forefront of foreign policy and then we can really expect de-escalation in european.

and that they believe that in order for germany to be truly independent, it needs to have normal relations, not only, of course, with washington, of which they had no doubt, but with another great power, the second thing they said was that they

valued german political freedoms very much and would not allow the witch hunt that began in germany. but it should be noted, of course, that the christian democrats of the kohl era, or even more so of adenaouar, are not the christian democrats of the merkel era or or merz today, that is, these can be said to be completely two different parties, and we must also take into account that the most conservative part. those people who rely specifically on christian, on conservative, on conservative values, they left the party, that is, the party numbered about a million people, now they have, well , the number of party members has decreased by more than half, and some

of those people, along with other people, founded the party alternative for germany, these are those people who did not agree with such a globalist -left... turn of the policy of the cdu party of christian democrats, that is, our party, the alternative for germany party, is now the only conservative party that defends traditional, family, christian values, and the cdu, more, more than these values, unfortunately, it does not defend, now it has simply turned into one of many political globalist projects that are controlled by global structures, i am not taking it now. name which ones, thank you so much, thank you for your time, thank you for this really very useful explanation, i hope to see you on our air again soon, thank you, all the best, it was a great game, see you on the air tomorrow.

hello, this is a psychic podcast and we are about... continuing to analyze the most difficult situations look for solutions where it would seem they may no longer exist. each of us has probably experienced this unpleasant feeling of wasted time on social networks. our today's heroine came to us with exactly the following request: marina suffers from addiction to social networks, practicing clinical psychologist olga savkin will try to understand marina's situation and... i hope to give recommendations that will be useful to each of us. so, have you discovered that you are

addicted? the thing is that i noticed that i i wake up, immediately pick up the phone, fall asleep with the phone, and for a long time i didn’t even think about the fact that this was somehow wrong, that this was something wrong. i’m not sure now that i can say counting, i’m sure, i still can’t diagnose myself, i can’t call it an addiction, i have to do that. a specially trained person, but i can clearly say that the phone, namely social networks, began to interfere with my daily life, so let’s try to figure out how this happens, can you describe your typical day for us? i wake up, pick up my phone, go to social networks, scroll through my feed and videos, just to quickly, quickly somehow, i don’t know why, it happens that i need to wash myself. well, now, and i go down, sit down on the sofa and be like, well, now another 5

minutes, and again you take out the phone, that is, yes, i continue, i think, now a little more, i washed my face, i sit down again like this, now there’s also this you want to sleep, and it seems to you that you are a little relaxed when you scroll through the feed, and the moment is such that, of course, when i go to the shower, i don’t scroll through the feed, thank god, but it’s imperative that... i have music playing or some kind of podcast going on, in general, in silence, it’s very difficult for me to stay, that is, like as if you are enveloping yourself with this kind of information , yes, yes, that is, it turns out that if i don’t receive information, then i don’t know, i start to feel some kind of anxiety, that i won’t be able to do something right now in this life, either i’ll miss something very important, or just what else should i do, at work like from there it all really started, it... at first there were small projects, small problems, yes, that is, and you seem

to live with all this, not noticing that you have a cat there, dirty dishes, perhaps, that is, you are there, and from there gradually, the larger, well, the projects became, the greater this very dependence became. olga, well, is this a familiar story, from the point of view of the requests that people come to you with? it seems to me that at the moment in our time, this is a very familiar story for every person, yeah, yeah. i have of course there is a question, i heard, natalya, when you said such a preamble, you said that marina was suffering, so i really want to ask, marina, are you suffering from this or is it a thrill, after all, because when you get stuck in the morning, right now a little bit, and the eyes closed, and the body demonstrated this pleasure, what is the suffering, in fact, i was thinking about this, by the way, about whether i really suffer, and as if...

i can be more productive, i can to get high , but when i understand that this is interfering, that is , i enjoy life differently in some other way, if you can, i really can, but for some reason going to some exhibition or somewhere, it’s as if, when i’m already there in the process, i get high and come back to.. . my, well, somehow i even remember, again all the time thinking that damn, i took a photo there and took it, that’s cool, now i should edit it like this, like that, and it will add so much stuff there. , that is, it’s always like there’s a red line in my life, but i understand that that buzz comes from some kind of deeper things than just these clickable things, it’s longer, and it’s really somehow, well, i don’t know, you can touch it, but it’s the easiest and fastest. for me, if i’m stressed or there, i don’t know, but always, if i feel good, if i’m

sad, if i’m happy, then it’s always social networks. marina, please tell me, what is the problem that is interfering, if you imagine for a second that it is no longer there, just no longer there, what will happen in life then? well, i don’t know, i have the first thing what comes to my mind is that i’m outside the information field, i won’t be able to find out what... about my, for example, the same acquaintances, i’ll somehow be outside the trends, i won’t recognize, i won’t grasp, and if we assume that everything will remain as it is, we came today. program, you had a great time, you received some new - joyful hormonal reinforcement, posted a lot of stories from here, immediately naturally, of course, well, that’s it, all the needs have been closed, in our modern times, and nothing happens further, and what will happen then if you won't solve this problem, what will happen to life? further? most likely, it will just be

very monotonous, always, that is, i, in general, if... remembers well, the past week, the past two or three weeks, morning evening definitely always starts and ends the same, in fact, that’s exactly the monotony and exactly this moment that you’re wasting your life, it’s very scary, it turns out that it always seems to us that it’s endless, but we probably don’t think about the fact that this could happen, well, that it’s been given to us as if it ’s for a limited time and.. . well further, except the fact that you simply regret later that you didn’t do something or couldn’t remove some, well, some seemingly nonsense, but which takes up a huge amount of your daily life, takes up a huge amount of time, well i don’t want to just sit and watch and think, lord, can i ask you, marina,

now when you are making your speech, could you take credit for what you are talking about, this means my position.

i'll screw it up, firstly, mediocrely, yes, everything will pass by, and absolutely, well, actually i i will feel 100% unhappy, and 100% i will think that damn, why, well , just sometimes, well, somehow, if you remember, there are literally events there , you spent 3 years in a row on something, i spent, i spent on something, that now i ’m sitting here, thinking, why and i don’t want to... well , there are social networks, if i understand that i’m in about the same story, like 3 years ago ago, why do i need this, if in the end i don’t know how long, but i will look back and say, well, how was it possible, when the weather is so beautiful, scroll through your feed until 2:00 on a day off, if you could

go out for a walk, everything is fine with you, please go, have fun and all that, but still... like, well, yes, now, now, a little more, this one just a little more, a little more, and i just don’t want it to uh, then the moment came when this little bit was already over, and i was left like this, like this, in this position , yeah, and the worst thing is to miss, your own implementation, in fact, oh, how so, oh, it’s right now realization occurs, from morning to evening. i wake up in the morning, pick up the phone and think, i have to not miss something, but at the same time i’m afraid of the same thing at the end of my life, i heard correctly, perhaps, but there is a nuance when, well, this is my profession, yes, then i communicate with people and promote something through social networks for them, that is , either businesses or personal brands and

so on, when i do this for them, i’m completely invested... with great pleasure , tracking just for them all those trends that i am so afraid of missing, but there is a moment that i have such a desire to do this with myself, and my own, just to realize myself through these very social networks and the manifestation of some kind of myself through them every time i want something, i get up and say: that’s it, from today i won’t just scroll my feed, i’ll work on... creating content, that is, i give it, and don’t consume it, as soon as i i tell myself this, everything is happening to me, oh, god, it hurts a little, now we’ll look through it, it will pass, oh, i’m still there... that is, it ’s as if i don’t really know how to explain it, but as soon as i need to make exactly the decision that i want, it’s just very

strong, but some kind of stupor occurs , that i’m turning here, like, well, now, time flies by very quickly, that is, i don’t even notice that one and a half to two hours can pass there, let’s ask olga about this, from the point of view of physiology or neurophysiology, what’s happening with marina, yes with each of us, who are... stuck on the series for small video, on some tape, because there is a feeling that we are not completely in control of this situation, well, we are, perhaps, consciously, as if some deep biochemical processes are commanding us at this moment, thank you for the question, it’s in general -that contains the answer, and of course this is a very beautiful, tasty story with defamine, defamine is a hormone that actually helps us feel pleasure and helps us achieve the next neurotransmitter, the hormone sertonin, the hormone

of joy. dopamine was once evolutionarily us given so that we focus, collect our body, show some kind of reaction and get ourselves, well, at least food or water, right? and we enjoyed it. remember when you are thirsty, when you drink, what are you, what are you doing at that moment, right? “oh, how good , this is so good, this is, in fact, dopamine addiction, because, uh-huh, we are very quickly at the expense, if we are talking about physiology, due to bright pictures, due to the quick change some information, very superficial, really, we need about it to mention, because everything that you and i quickly scroll through is stored only in short-term memory in..."

to officially begin to treat this, but i assume that our forecasts in this sense are quite positive, soon we will have something for, this the psyche podcast, and today

psychologist olga savkin and i are helping to deal with the problem of addiction to social networks. look, what does this all remind me of, it reminds me of an eating disorder, well, tell me, it looks like yes, that’s how you can’t, i know from myself. , but i'm like many girls, yes, especially. they take on some kind of stress, anxiety, of course, i start to bite, eat, and not stick to any regime, yes, and you get when you go to the refrigerator for something, hop, and there’s something tasty, and you get this short-term injection of joy, you seemed to be consoled, yes, you consoled yourself with this forbidden piece, the most interesting thing is that the more you think that i should lead a healthy lifestyle, i shouldn’t bite, i shouldn’t eat what no need to eat that. the raincoat is the pleasure you get from the forbidden fruit, it turns out that it’s the same here, no matter how much marina says to herself that her life is passing, that

half a day has flown by instead of a park or an exhibition, still this shameful pleasure not only remains, it probably gives more and more more of that same dopamine rush that he only talks about, of course, this is actually quite often such compulsive behavior, it’s... some kind of obsessive idea to do something, for example, eat a tasty meal, yes, or get on social networks, but when it comes to food behavior, i have some real fear, i will become, say, a certain size, i will no longer be able to wear some beautiful things, and so on, i might become diabetic, for example, yes, there can be a very good logical spin out of our examples, which we clearly see, well, that is, you mean... that a person understands what this is leading to . i have a neighbor. so he can he can stop because he understands where this is leading, but that is , more than what can be felt naturally, well

, something happened, here is a real example, but what about petrovna, she ate a lot, so she will be with us if we don’t get out of social networks, or an alcoholic is afraid to drink himself to death, for example, he’s afraid, yes, or frozen in the snow in a snowdrift, well, at least some horror stories, but here you get no horror stories, well, yes, you even manage to waste this moment in life, you still can’t do it, well, somewhere viktor frankl is crying, yes, who would be very useful now in this search for meaning life, right? but in general this worries you very speculatively, yeah, but here i already noticed in this conversation is absolutely accurate, but there is a certain point that i would like to talk about, i want to present not clients, but myself, i heard correctly, yeah, that is, it’s about self-presentation, yeah, why do we need to present ourselves in a modern way, so that they recognize me, so that they can see me love

is what all alcoholics are looking for, people who suffer from chemical addiction, these are actually all behavioral addictions, we go where it was once lacking, and now i’m trying to compensate for it somehow in a very quick, convenient way, and this will be the illusion of recognition, i am concerned specifically with my own manifestation in society, but i have some goals, ambitions, and this has been since childhood, when likes, comments everything else is still... well , there was no mention of it, now that i understand why i need to do certain actions specifically for myself, and not for the client, i just lack regularity, constancy, constancy, in general, the essence i'm confused about how to delimit the moment where is this lack of love, and where we look only with likes, and where exactly is the moment of this realization of how you see it and how you want to see yourself there

, conditionally, in some years. is this also connected with some kind of dislike or maybe there is some kind of practicality and you want this ambition, but there is still something with likes, i just don’t know how to explain it, depending on what it’s built on ambition, what we ultimately want to achieve, but i have a written goal, goals, and so on, well, no, well, that’s for my main point is that i’m not talking about what i can’t do yet. achieve, it ’s true, okay, let’s maybe talk now about whether there are any ideas, are there any tips, how to a person with a completely different, how to say, nature of addiction, that is, someone it may really be the same as our heroine has been looking for this recognition since childhood, the applause of the stage, yes, someone is simply filling the void, someone

is fenced off from something, but maybe there is. and the first, most basic technique is to come back to awareness means asking yourself what am i doing right now, what am i doing, uh-huh, i'm not doing the dishes again, na-na-na-na-na, this is what we are used to telling ourselves from the point of view of not , what am i not doing, and what am i doing at this moment, i’m looking at social networks, uh-huh, what am i doing, what am i doing, and this question can be repeated to yourself

so many times. when we don’t come to a final understanding of what i’m doing now, this is a very interesting chain, in fact, it turns out to be very deep, in the end, in the end, when we received this answer, you can ask yourself the question, right now am i wasting my life or not, yeah, yes that is, but she should want to ask herself this question already at this moment, when she is absorbed, for example, in short videos, of course, naturally, how to do it ? this is to write myself, i don’t know, a piece of paper so that you wake up in the morning and you see it, of course, in fact, if we knew now the final target picture, where i want to go, in fact, well, or not i want to come, but marin, you want to come , but it would be easier to plot a route, naturally, like a gps point, which we put the final one or we get into a taxi, we say, please take me to such and such an address, if we don’t tell the taxi driver

the address, he will drive around in circles... taking us, making money for us, yeah, in the end we ’ll just lose a lot a lot of time, we will never arrive at the final point, because we did not name it, so if we know exactly our gps point. we can build a route there, how far this point should be, this point should be, today is today, today i look in total, for example social networks are not for work, there is no more than an hour, or this is some point there in 10 years, but after 10 years i am so successful there and so on, i overcame my addiction a long time ago, this is the scale, what an approximation, i propose to go backwards, that is , to put a global point, the most, most important, everything i want.

yes, we built it several decades ago, then every 10 years we build even smaller steps, yes, that is, for every year, what do i want to achieve here, what do i want to achieve here, and then we get to the day, and what do i want to come to this point to do today, and what do i want, i want to wake up in the morning and be without... uh-huh for exactly 60 minutes, and if without a phone, then it’s like, what do i want with then to be or with whom? now, in fact, i have the answer, because i once

practiced this morning ritual, it brought me great pleasure and resources, and i really left the house with the idea that i was about to move mountains, the world and that for a ritual? morning rituals, dedicate the morning hours specifically to yourself, i made a note screen, woke up, my phone is in sleep mode, i didn’t put it away until this happened, that is, in fact, i turned on the video screen recording, meditation is playing, that is, these 15 minutes are just me, this voice and my well , space, then beauty -rituals are some very basic exercises, some very basic care, well, very, as it would seem , so i’m even talking about this now, i want to ask myself the question, why aren’t we doing this now, what happened , and who are we, oh, it was cool now, we we we it

who, and we, i don’t know, i always say that, yes, yes, yes, but how many of you, there are a lot of us, as we see, well, great, it just might be that there is some kind of role, it’s the leading one, here we are - i don’t know who it is, it’s just complicated. i was discouraged, well, that is, i understand that there is marina, who is helplessly stuck in this endless stream of videos, yes, and there is a successful, collected, conscious marina who woke up, so, and this answer, by the way, is today, well bye, excuse the background, but this is important, in general, while i was on my way to the train, back in st. petersburg, i was talking with dad, and i explained the situation to him, that here i am now... i’m very interested in filming and i want it, but i need 2 days, conditionally , to skip work, and i was so worried, that’s how it is, how can i afford it , although, in general, everyone reacts to this adequately, and

i explain to him, i say, and i really scolded myself for this and was so anxious, and then it was as if some other part of me took me by the hand and said calm down, and i calmed down, and he told me, well, as much as possible, we’ve already talked about this 100 times, you you can allow yourself to do whatever you want, well, somehow. what a cool dad you have, yes, but we really had a situation there, again connected with this super-dependent person, where we really rallied and started discussing all this, that is, they support me very much, and i tell him: you know , a metaphor just came to me and this is the answer to your question, i say: you know, i have the feeling that there is an adult marina, and there is a little marina, and a little marina, this is creating some kind of nonsense all the time, and sometimes the adults oversleep. says, well, calm down, that’s enough, that is, roughly speaking, she takes her by the hand, she doesn’t even slap her on the head, by the way, it’s interesting, that is, she doesn’t hit her there , doesn’t scold her, it’s like everything ’s fine, let’s go, here this, if we are talking about we, then most likely this is

the answer, dalga, i understand correctly that this is usually what they teach clients, yes, yes, and marina herself seems to have this technique, yes, when i am i’m an adult, i’m a child, and there are some people lining up there. escalator, someone even starts humming song by nikita mikhalkov's character from the film "i'm walking around moscow". i don’t like when they call me a comedian, because i haven’t done much comedy. the brilliant georgy danelia was great on the set, but how did he manage to direct his own life? daneli came home and said.

happened in his family after clinical death, he weighed 42 kg and i realized that i had to save him. our exclusive family secrets of the great director. exclusive with dmitry borisov. premiere. on saturday, on the first. there is still snow in the fields. and the waters are already in the spring making noise. they run and wake up the sleepy shore. they run and shine. and they say, they say in all directions, spring

is coming, spring is coming, we are messengers of the young spring, she sent us forward, what, where, when, the spring series of games, on sunday on the first. this is a psychic podcast, please watch all episodes of our podcast on the website of the first channel 1tv. king i really liked what you offered to marina, i would like marin and i to try to bring this to some kind of maximum. olga suggested that you imagine yourself at a certain peak point, here when you have achieved some kind of maximum happiness, or some kind of success, or some kind of mission accomplished. can you just fantasize with us right now and imagine what it

will be like, for example, in 30 years, let me speak for you, well, for example, you became a very successful producer, you were invited to speak in front of a huge, huge audience of students , there are young leaders, yeah, you come out in front of them, they start applauding you, when you haven’t even opened your mouth yet, you have huge screens behind you swa... with photographs, with your presentation, i ’m about to faint, this is what i want, but not a producer, yes, yeah, and you say, you know, friends, 30 years ago, about the same morning i took i made a decision for myself that i will not look at the phone screen for more than 10 minutes an hour, this is how my success story began, i feel freedom, i don’t know how to explain it, it’s just what comes to mind, i feel freedom, i feel the moment something like that, phew,

uh-huh, hurray, i did it, i got there, that’s it, well, finally, wow, and it’s not in that sense, finally, i’ve been like this for so long, just like this, by the way, it’s as if you even helped me find the answer to the question, why do i need what we started, where did we start, and why do i need to get rid of social se. i even saw the color of the clothes, i really want to check, but do you know what fashion will be like in 30 years, or what? no, i can imagine, just based on the expectations that are broadcast on social networks, uh-huh, uh-huh, what kind of scene are you there, so, well, first of all, i have a healthy weight, and super, yes, i have a different weight hair color is it light and, as it were, closer to mine, but not directly mine, but

closer there, well, my hair is still long, as for the clothes, by the way, i can’t imagine exactly the style and so on, it’s definitely not red, yeah, that's for sure, but what are you, i look expensive, tasteful, without any conventional blackness, i feel, i feel very confident, oh free, i want, i want, well , in fact, i want to join dialogue with people who are there now and want to share something useful. but i can’t say this, well, i want this precisely to enter into a dialogue with them and so that it would be useful to them, i am proud of myself, i am grateful to myself that 30 years ago, yes, i am grateful that 30 years ago i pulled myself together and was able to, well, how can i say, that

i now control my life, control my presence in the social field in social ones. networks and even right next to me now today we somehow got to the bottom of what i now have right next to me right here is food, how to correctly say food eating disorder and social networks, they are not even parallel, they they walk together just like that, but because if we’re talking now and i’m dreaming, it turns out that i’m first of all grateful for the fact that i learned to control and... dose out social networks and, as if for some reason in my head it emerges from this that i got rid of food, well, depending on the food there and i don’t have this calorie counting and scolding myself for something there and that i’m getting better just by breathing on the bread. marina, i

beg you to remember that when you give this speech, don’t forget that you came to the podcast lab, to the psyche podcast, i promise too... from natalya losva, somehow you were able to turn some kind of toggle switch in your life, okay, we will be pleased in 30 years, very much, i would like to share a few recommendations that they seemed universal to me, olga, i’m interested in your opinion, what our colleagues advise us, how we can help ourselves reduce our dependence on social networks, first, try to turn off notifications. well, when you know, such announcements come that a new message has arrived, some channel has been updated, then you need to set a time limit for yourself, to strive for it, it may not work out right away, but nevertheless, a cruel

measure, marin, delete the social networking application, that is, only on the computer, when you get to the computer and sit down, i understand, that this is pain. but nevertheless, the advice that i don’t know how to implement sounds like this: keep yourself busy, that is, keep yourself busy with something else, grow flowers, chat on the phone, i don’t know, vacuum, probably something like that, come up with your own your own reward system, for example, an exhibition or a ticket to some concert or a new dress, well, something like that, i think that each person can have... their own reward system, you just need to think about it. some more tips: never carry a mobile phone, do not take the bathroom with you to the toilet. psychologists advise this, they draw conclusions, apparently based on some - generally studied -

situations. find a partner, friend, girlfriend, sister, brother who will support you. husband, mother, who suffers from the same addiction, because together, three of them it will be easier to do this, to carry out this kind of self-reflection every week, as we managed, yes , in order to understand, even if just a little, but i have progressed, how do you like such advice, well, excellent advice, you need to start with this, yes, that’s all something that must be integrated into your life in order to arrive at the very scene that we are talking about right now. they said beautifully, well, will your life change tomorrow morning? well, i wanted to say, i hope, but i just have a feeling that i’m sure that yes, oh, but it’s possible without i have a feeling, just straight shorten the route, i'm sure it will change.