a half-dressed person, the dress immediately solves this issue, about this dress, it’s good, it’s asymmetrical and it’s very playful, you immediately show what else you have there, in principle there’s no need to show it like that, everyone sees it anyway , i want to reassure you, and the same situation with the slit on the leg with a raised hem, while you are in this dress, do you feel light and free in it? it doesn’t force you to press your shoulders to your ears and i understand that this is exactly the same dress , the key, i’ll tell you what to do with two same type, enough dresses that hang in your wardrobe, they are long, what is most surprising, they were bought for a special occasion, but in the summer you can wear them completely calmly during the day, because maxi is now for everyday use, this is a very hot trend, you can wear them as is with... with a belt from

this dress, with a belt from a denim skirt, you can wear them with the white bomber jacket that was in the second set, you can wear them with the jackets from the first set, any bag from all those that you were given - here on fashionable sentence, fits any of these dresses in any configuration that i voiced earlier, the shoes do the same, that is, your dresses already fit into the capsule that the stylist. created for you out of your three exits, and then one dress will cling to another, these vile creatures slip slipperily into your wardrobe and subjugate you, and you know, these are the only vile creatures that are pleasant to obey, yes, i agree, light, did it work out? can we help you solve your problem? i want to say that you did it, i felt comfortable in each image, but...

svetlana if you want to take part in the program, then fill out the form on the website of the first channel using the link that you see on the screen, or point the camera of your mobile device at the qr code. see you at the first one, all the best.

i feel like a happy person when my loved ones are with me and when everything is fine with them, and we spend common evenings playing board games, when i am with my sister, the main happiness is my family, and we say hello to everyone to our women. and grandfathers and sisters, brothers, thank you so much to my parents for raising me, making me a real person, what makes me happy is the health of my loved ones, not only my loved ones, everyone around me, and this is very important, i wish our country to be healthy, i love my the country, i am proud of it and i wish everyone in it to find their happiness, is represented by

hypertension: any pressure higher than 130 and 80, it turns out that hypertension occurs differently in women and men, how not to live to have a stroke and much more is important. hypertension scale today is world hypertension day, the most important thing you need to know about hypertension is that if your blood pressure is lower than 120.80, you are completely fine, if the pressure rises, rises, rises , rises, sooner or later there will be a disaster

and a stroke. that’s it, we heartily babble with german shaich every dedicated program.

for female hypertension, everyone comes to us with their phones, not because we can talk on the phone, but because everyone has a free application on their phones, my blood pressure, our tenlya mikhailovna, german shaich, we look, she is in such subcompensation, so far she has fluctuations, but still from red to yellow, i hope, she leads her way to green, yes today. 122 and 68. nel mihaun, what do you think are the features of hypertension in women? this is how you and i differ in blood pressure from men, well, why, probably, we are some kind of nervous, or vice versa, we have worse

blood pressure, higher blood pressure than in men or lower, well, it’s probably worse and better, i don’t know, men too. initially, a woman's blood pressure is lower, why do you know you see, the lower curve of female blood pressure is better in all decades, and up to 50 years of age there is generally a generation at sea, why chocolate, because women have their own sex hormones, which are called female sex hormones estrogens, which dilate blood vessels and... make them more elastic , so a woman’s blood pressure is lower, and do you know why? because a woman must give birth, when she is pregnant, her circulating blood volume increases, and the pressure should not increase, so the vessels

are always elastic. we actually have two natural mechanism, unlike the men who protect us: first, everything is soft and elastic with us, only because... we give birth, the blood vessels dilate easily, so we do not react with spasms, but react with vasodilation, to any situation, because what should we give birth to, should we bear fruit, we need to increase blood circulation and so on, this is the first, second, our blood is flowing, we have a lower risk of blood clots, all this until the age of 50, until the age of 50 there are hormones, and then goodbye, it all begins and the worst thing is that...

five times that of men, at fifty all our charms end, this is the first, second, women, salt-dependent creatures, eat salt, add salt, i love, i love, woah, herman sheich, light up the nightmare, look what’s happening, that is, a woman is designed in such a way that she retains salt more than men, does salt count?

this needs to be done, that you don’t eat salt, that you eat salt, what does this mean, dear women, this means that we switch to this diet for at least a month, we don’t add salt to anything and we remove the salt shaker from the table, we remove living salt, it’s clear, we cook the soup, don’t add salt, that’s what i like, because everything becomes tasty, everything changes already . first, remove salt, second, remove canned food, in canned food, salt is a preservative,

third, remove all processed meat, sausages, sausages, all types of sausages, smoked meats and so on, all meat that can disappear disappears, no, i don’t like it, why, because salt is also a preservative, the next thing is to remove the hard cheese for a while. that salt is also a preservative, the last thing is to remove everything that is directly salted, pickles, pickles tomatoes, salted fish, all women should start with this, i want to tell you that you get used to it very quickly, and borscht, for example, without salt, it’s incredibly tasty, it’s a little sweet, but it’s great, i ’ve heard about it, yes, i said, i heard about it, many people say it, right? salt addicts,

salt withdrawal is one of the obligatory points of treatment, secondly, drugs that remove salt are also very often prescribed to women, and you are one of our candidates, what kind of medicine is this that eliminates sleepyheads? these are diuretic groups of cerenic drugs, which are one of the most old drugs that we started using. i see, let's go here, german shevich, and the last feature of female hypertension. in women, very often only the upper pressure is increased due to the ability of the vessels to relax ; the vessels disappear from being so elastic after estrogens you have reached the menopause and become so fragile and inelastic to... women have a few more features: usually women have a large body weight, and

usually have diabetes, as a result , the heart muscle is more often thickened or abducted, this before the development of hypertension, your arterial blood pressure has already begun to rise and there is little space here for the blood to melt, what does this lead to? you suffer from shortness of breath, you start doing physical activity, it’s hard for you to breathe, so in this case , combining pressure control with diuretics will improve your condition, and i also want to point out that women very often develop myocardial hypertrophy, this is bad, so we we like to prescribe you medications to lower your blood pressure, which protect your heart. kidneys are prils. sortala yes german shevich, what medications are you prescribed, let’s go here,

here, right there, he doesn’t remember anything from memory, i remind you, a free application, my blood pressure, excellent, we all use it, so, we enter the numbers for today’s pressure, well, not bad , still elevated, because above 120 and above eighty, this is already elevated, you should be prescribed telemisar, this is sortan. and you have to drink it. sartan protects the heart; prils protect the heart. prila is the ending, adj, lisinopril, enolopril, manopril and so on. ramipril, these are excellent medications for blood pressure and protect the heart and kidneys. and sartans are valsartan, irbisartan, lazartan and so on. end of sartan. it's clear? well, i took lazartan and will continue then. well done, well done, keep it up. i will also continue enoloprine, so i can’t do it alone, enlaprine,

and lazartan, and telelmisartan, which you are taking now, now i’ll take lazartan, so continue with it, sartan, lasortan are drugs, but it’s difficult for us with patients, especially if they have their own life line, there ’s no way to convince them otherwise, so i want to push it from the spot, but i can’t, i really can’t, so i still have to go.

ramipril ilercon, that is, he takes one drug inhibitorop, the second is a calcium antagonist, a calcium channel blocker, and i take lazartan - this is sortan and ambladipine - this is also a calcium channel blocker, everyone here drinks, there are two more people - that’s all, and we, by the way, we take the same group of drugs, but why? because we are smart and want to live a long, happy life. culinary scam, spinach with cheese, spinach with cheese combine everything, right, yes, well, what’s wrong with that, spinach with cheese, this delicious, there is a taste, there is no benefit, why, light

will conquer darkness, i woke up early in the morning, opened my eyes, i didn’t see anything from them. all the latest in the treatment of multiple sclerosis. enemy of humanity. if you want to become happy, defeat him. the main cure for stress is movement, you need to get up and go. how to deal with stress? fashionable verdict, new season. and i am with you, lilia rakh. in the afternoon on the first, i have been writing poetry all my life, starting from childhood, a lot of relatives live with me, there is no creative zone, this is the living room, yours bedroom, and it would also be desirable for it to be an office, here we need something lyrical, romantic, light,

some kind of accent wallpaper, we need a throne, a chair with flowers, admiration, it goes very beautifully with gray and gold , have you ever seen a bed that has a crown, about comfort, the premiere, tomorrow at first, well, hello, something happened, an american reconnaissance aircraft is over our territory, congratulations,

they hit insignificantly, a ram at such a height is certain death if you were there doctor, what would you do, i’m fifty-two, ready to be rammed, interrupted flight of harry powers, tomorrow at the first, premiere, i love my country, tomorrow at the first, here we decide in the smoke of an argument what we are preparing, everyone has their own point , some omelet, some fried eggs, but in fact our topic is completely different, our topic is incompatible

products, today we have what is incompatible... spinach cheese, spinach cheese, no one understands why we we’re making an egg here, apparently we’re making it, healthy, compatible, i understand, i understand, but before they bring us the food, i want invite our guest today, because i met him on social networks, or rather subscribed to him, because i was amazed at how interestingly he talks about proverbs and sayings, this is alexander varlamov, a tour guide. from suzdal, you drive more quietly, you will be further away, from the place where you are going, fear has big eyes, but they don’t see anything, this is such a beautiful suzdal - this is the golden ring of russia and of course. meet a person who knows the history of our huge homeland, the history of these old, amazing places, and also russians folk proverbs and sayings are great

happiness, that’s exactly the kind of person alexander varlamov is. did you know that armoring and swearing were prohibited in russia; there was even a death penalty for this. in the 18th century, under tsar mikhail fedorovich or his son alexei mikhailovich , corporal punishment was imposed for foul language. on the busy streets of large cities , disguised officials with archers walked around the markets, grabbed those who swore on the spot and punished them with rods, according to the resolution of the hundred-domed cathedral 1551 , severe punishment was imposed for using a swear word, including the death penalty. in the zaporozhye sich , the use of swearing was prohibited under the threat of whipping in the pillory. this is how, comrades, alexander vorlamov is our guest today. in general, i want to say that i can’t stand swearing, i’m directly

grateful to you for this post, because sincerely, because in fact this swearing is contempt for people, it absolutely contradicts russian orthodox culture, it contradicts christianity, it contradicts everything without exception, we have incompatible products today. we will introduce a very famous dish, it is a well-known filling, spinach with cheese, georgian cuisine, all spinach with cheese, there is just a separate dish, spinach with cheese in cream sauce, it turns out that this is incompatible, bring us this product and we will explain why spinach is cheese incompatible, why am i inviting? our cycle is incompatible with this, because it has entire, entire investigations devoted to the fact that we do not fully know many sayings,

therefore we perceive them completely wrong, for example, poverty is not a threshold, what does this mean? from my point of view , poverty is not a threshold, i think it means, most likely, you don’t necessarily need to be rich financially, you need to be rich , terrible, poor, no big deal. now let’s listen to the proverb to the end, a fisherman sees a fisherman from afar, that’s why

he bypasses him, that’s why he bypasses him, it’s the same situation with food, spinach and cheese combine everything, right, well, yes, well, what’s the big deal with spinach and cheese? , this delicious, this is known, why this is incompatible, let's go straight to the layouts, so, spinach and... cheese. well, maybe we'll start with why we love cheese, come on. cheese is one of the main dairy products rich in calcium. and we love calcium-containing products. why? calcium is a trace element that we need for bone density. see, these are the holes in the bad bone. if. without calcium, the bone becomes good, non-porous, does not break, there is no osteoporosis, all in all, hard cheese is a source

calcium, good, good, now what is contained in spinach is also good, let's go to mikhail egorchik, spinach is also a good thing, this is the retina, that is, this is what we use to look at the eye nerve cells that are located in the retina, there is, there is a zone. which is responsible for maximum visual acuity, why do we love spinach? for the fact that it brings us lutein, a yellow pigment, a yellow pigment that protects our retina from exposure to direct ultraviolet radiation from the blue spectrum and so on, the concentration of this lutein is 10 thousand times greater here in macula, rather than in the blood plasma, that is, the whole thing. we don’t synthesize it, it goes away immediately, we get it from the outside, now we seem to combine cheese with spinach well, what happens as a result, we don’t

absorb anything. this is what’s more , look, this is the intestinal mucosa, here the intestines are already blood, it turns out that we want calcium to get from the cheese into the bloodstream, this is how it would get into the bloodstream, but spinach contains axalates, oxalic acid, they they just take it, block the calcium, make it into this kind of salt that doesn’t insoluble salt, it does not pass through the mucous membrane. intestines and is not absorbed, all the benefits from calcium that we want go away, go away, calcium is the hardness of bones, the hardness of teeth and so on, exactly the same thing happens with lutein, so it seems that the combination is good, tasty, we are used to it, yes, but it turns out that in addition to taste, there is also meaningfulness or meaninglessness, so we are used to it and think, i’ll give you another saying about...

they ride, they ride on the good ones themselves, so the question is, the better, the better they bring water to the offended, to be kind themselves, i must say that we left the frying pan on the stove, and we were cooking, preparing a healthy dish, let's go, so what to combine with.

research work of russian proverbs and sayings, now i will research scrambled eggs, and now you will explore scrambled eggs, try our scrambled eggs, any proverb for us in the end, so for knowledge about our native culture, without swearing of any nonsense, hunger is not an aunt, there is also such a saying, and her interesting continuation: hunger is not an aunt, but a mother dear, like this, sometimes it’s not a sin to go hungry. it’s clear, i’ll get through all this, it’s time for us to talk about medicine. so, friends, i’m going to the medical site, and mikhail egorovich is already working here. kanavalov, we have a special series of programs: light will conquer darkness. that's what we called them, and we invite people whose first problem of illness is not ophthalmological.

we will show how alexander saw the world, one day, i don’t understand why, in the morning, what it was, but there was a situation like this, approximately, yes, absolutely right, approximately like this, then how quickly it went by, a month, a little less than a month, who did you go to first, to the eye clinic, to the eye clinic, what did they do, what did they realize how long

the path was to getting established. very threatening, this is a sharp deterioration in vision, the reasons are different, but in this case, if we are talking about multiple sclerosis, the first people to turn to are often an ophthalmologist, because we see eye symptoms, and we, as ophthalmologists, look first of all, of course, to the fundus, in order to understand that this is a problem with retina or with the optic nerve, by the appearance of the optic nerve it is already clear that there is

inflammation of the optic... that women develop this disease more often, then we suspect multiple sclerosis, we launch this mechanism of examinations in general, in general , everyone should do an mri at least once to a person, the main

examination is magnetic resonance imaging, let's look at the screen, normal magnetic resonance imaging of the human brain, let's see how it is, here it is , a beautiful human brain, and now what about...

in what year did this episode occur with you ? 2007, many years have passed, you are in good shape, you are on your own two feet, you do not have chanting speech, as you see now, as you look, your vision has been restored, yes it has been restored, that is, you are in treatment, right, yes, you are in treatment. you get drugs that actually block the immune response to inflammation, in the acute phase - these are hormones, right? now vitamins group, what vitamins, group d, and also peters, a drug that changes the course

of russian sclerosis, that’s the most important thing not vitamins of group d, of course, a medicine for the treatment of russian sclerosis, because these cells simply do not allow them to act , they block it, it turns out, yes. these cells, so i would say this, i don’t know, maybe you will disagree with me, if you have an episode of vision loss, you need to do an mri, if there is no direct reason, you didn’t get into the eye there or something, if i woke up like this, i don’t see anything, the first thing i need to do is, this is a protocol, we are obliged to consult, not in 2 months, it will be delivered in one day, on the mri you can see these white plaques, which are not present in a normal brain, the main thing is that it is as large as possible. quickly compressed, yes, where are you being treated with such a good result, originally prescribed by a doctor in kirov, no one remembers their names, but meanwhile this guy walks well, sees well, only thanks to competent treatment,

so thank you to the doctors of the city of kirov, whom patients do not remember and they don’t even imagine that if the doctors hadn’t done everything correctly, now you would be blind or with colossal vision loss, now you would be walking rooster... we have a saying on this topic, sasha, something immediately so nagorai oma, who doesn’t remember kinship, treats you very well, well, then great job, thank you very much, and we’ll take a break for a while, and then we’ll continue, fashionable verdict, new season, i am with you, alexander rogov, on weekdays on the first, how is the mood, class, mood, oh, mariopol,

before the wedding, the oldest woman in the family performed a purification ritual by fumigating the bride with smoke. here on the arctic circle in the tundra let's shout out our friendship. we're playing a wedding, on sunday first, he's looking for her

in a crowd, and until the last minute she thinks of running away, the cat tries not to cross paths with the dog, you can buy her a house for a million rubles, but her favorite one will be a box for 0 rubles. came home, took a closer look, said: oh, i like everything here, i’m ready to live here, everyone calls him the caretaker, he loves us very much, the broom, the animal is a conductor of meaning, in principle, it changes a person’s view of the world, children, what are you talking about? you are doing something here, and my mother knows whether it was staged or not, i immediately said, i say, i will answer this question on the first channel, you saw the video, watch with us, the premiere is on sunday on the first, 5 minutes ago i was feeding, this is a program to live healthy, mysterious numbers 52, 52.

one woman we have is against the fight, so herman doesn’t need stress, there are no such people, everyone is for the fight, shaivich, or whoever one of the doctors will answer our question, andrei petrovich, what is stress in general, and is it possible to live without stress? firstly, it is impossible to live without stress, this is what nature gave us so that we can live effectively, well and efficiently, so that we can survive in those conditions. in which we we live, which means there is no life without stress, any

psychologist or any other person who tells you: oh, you need to avoid stress, is simply ignorant to infinity, stress is the original reaction of the body that makes us stronger. andrey petrovich, where did stress come from? let's go back to the ancient worlds, historically, when our evolutionary ancestors lived, stress was a fight-or-flight reaction. they hunted or were hunted. the mammoth will eat you, or you will run away, or you will kill the mammoth, or you will run after the mammoth, after the one in order to catch up with food and eat, in order to do this, for this you need to mobilize all your strength, and during this

stress, the blood must be redistributed so that our two main organs, the heart and the brain, become dulled. pain, a person does not feel this pain, he can fight, fight, run more, the muscles work intensively, and we can win again, which means the stress reaction is a redistribution of blood in favor of the heart and brain, everything goes there, heart, brain and muscles, so we have the first thing, arterial blood increases pressure, because we need enough blood to pump into our brain and heart, and we can live, once, second, sugar is released into the blood, why? because muscles eat sugar, they don’t move without sugar. further, inflammation is blocked, immunity is suppressed, why? because inflammation is pain, if we suffer from our own pain, we will not be able to fight, blood clots increase, for what? we

will have wounds, and there will be wounds, we need them to heal quickly so that we don’t lose blood. in a word, this whole conglomerate reactions. is happening, it’s wonderful, it’s wonderful, we showed you the stress in the ancient world, we’ll show you the stress of our day, what ’s killing us, come on, the boss is swearing, i’ll cut everyone off, screaming, i’ll bleed everyone and so on, we sincerely believe that this is the most terrible in life, although compared to the mammoth that rushes at you, this is of course nonsense, this is not a mammoth, but a so-so little man, nevertheless it kills us and... pay attention to the reaction of people, german shevich, the floor is yours, why stress becomes dangerous, frozen and sat, and now look what happens under stress, when you take such a position, then you do not react according to the principle of fight or flight, your blood

pressure has risen, you do not move, you develop hypertension, your blood sugar has increased. you eat it even more and don’t move, you develop diabetes, then increased blood clotting, you don’t do anything at all, you don’t drink, you get blood clots, heart attacks and strokes, the blood vessels in the stomach and intestines spasm, you can’t eat carditis, stomach ulcer bleeding, inflammation and immunity are suppressed. cancer comes, this is a scheme for transforming stress from a link in adaptation, from a good reaction that gives us the strength to live, into a link in the pathogenesis of various diseases, this is very important to understand, if you understand that the basis of the stress reaction is fight or flight, this is the work of what ? i think the work

of muscles, of course, is the work of muscles, that’s why the word is given to mikhail egorovich, mikhail egorovich is the most important. the most important cure for stress is movement, you need to get up, walk, do any physical activity in general work, you can clean the apartment, you can go outside for a walk, do any movement, what does movement lead to, first of all, we burn sugar, second, we dilate blood vessels, lower blood pressure, third, we simply abstract from... reduces the chance of developing all of these diseases, including diabetes, hypertension, absolutely everything, so if

you want to do something anti-stress, you must explain to yourself that you need any kind of physical education, motor. the boss scolds me, yes, of course, i can’t do it myself at work allow me to go in for sports, for how long, so that this stress does not lead to consequences for me, i should go in for sports or somehow increase my load, you don’t have to go to the gym, they yelled at you, everything needs to be done right now . we will tell you how to react sharply, so as not to react according to the principle of hitting, so as not to hit the boss in the ear, and how to react further, which means that when needed, he shouted and left. you said, i need to go out for a minute, you have to go out and make a move within 10-15 minutes,

right there, anywhere, you can leave work, walk around this building 10 times, we can go to the toilet, we can go up and down, you should do anything, but it should be physical activity, and you need to process sugar, everything else needs to be done immediately after this happened, this is the first thing, now it’s...

to the detriment, so you can drink a glass of water in small sips, this will also reduce the sympathetic tone, reduce the heartbeat, everything else, then i went out and walked away, went through, ran through all the stress that i experienced, this anti-stress, that is, not you have to go to the gym, but you have to move, so i think alexander varlambov doesn’t have stress, because he walked his entire suzdol on foot . we had a good time with you, may you live healthy,

hello, the information channel on the first begins work on the live program: time will tell in the studio ruslan astashko and olesya loseva. well, the main political event of these days is vladimir putin’s state visit to china. this is our president's first trip abroad after joining the post footage of vladimir putin landing on chinese soil spread all over the world. and that's how it was.

after beijing, vladimir putin went to the city of harbin, today the second day of our president’s state visit is taking place there, it began with laying wine at the monument to the fallen soviet soldiers. in the battles for the liberation of china, then the head of our state took part in the opening ceremony of the eighth russian-chinese expo, this is one of the key platforms for business development, providing an opportunity to build direct dialogue to conclude mutually beneficial agreements. this year the exhibition is held under the motto of cooperation, mutual trust and opportunity. 16 regions of russia and 13 regions of the people's republic of china set up their stands. about 100 , 90 chinese and 170 russian companies are participating, this is what vladimir putin said at the opening of the russian-chinese expo in.