and the rest of the, including for directly involved in the, the and that's old and use that as i've next both life takes a look at the exercise addiction and disease that has not even been officially recognized. statement from one use top of the out, the people in trucks inject was trying to feed the city center. the straight to the around the world more than 130000000 people us we of mine because no one should have to

make up your own mind. dw may 4 mines the a v as a definition of addiction, a pervasive and intense uh, edge to engage in behaviors providing immediate sensory rewards despite that harmful consequences. so why are we looking at someone working out counseling this focus not even when i was sick, i couldn't leave it. i'd stick with it running 20 case right after getting up, regardless of how i felt i was living the number of people suffering from exercise addiction can only be guessed. experts assume there are a significant number of undetected optics among professional and amateur athletes.

i was never able to just be myself and feel free into life or even laugh, laugh who called to this little documentation about this condition as it has not yet classified as a disorder. some therapists and doctors are not even aware it exists. 5 of board was absolutely my drug. that's how it felt it was like getting high in the pipe. how. how do you deal with an addiction that is officially not even recognized the this is an ordinary morning in the license plate on the camel of eats. it wasn't always like nice suspended unless one outside get up already tens and tired

and at the same time stressed by all the things i had planned, i was a full time student, had a job on the side and was also doing several hours, some sports every day or head. okay. and i was just been off while i also did tomorrow at the just for myself, i just get up and tell myself i was going to do it. nobody knew, i just set off with no water and i was cut off one of us on the floor. come catch one's in this strange name, but it was never for any competitive goals or due to f logic emission spots. it was a pathological need to ones and then also that kind of what our running more often further on for a long gun in order to keep on getting the same kick, the neglecting social life and other interests. these up potential symptoms of exercise addiction. it was not so much enjoyment as

compulsion motivated fredericka to go running. i just have to pull that low points where i broke down in training and started to cry because i wanted to stop what i could and i'm about to have a laptop, depression, insomnia, anxiety, restlessness, and panic. a common withdrawal symptoms caused by something that normally ought to be health. sports the joy of just relaxing and doing nothing is something the now 27 year old needed to learn. it was a long journey that started when she was still growing up, found lice. so living with my parents and i think i really did the lease, thank them that i look at the electric, which is slide or the photos of myself and spoke scan. i'm looking for that up here about is i did as much support as i could. every day and i was completely helpless . you can see it in my eyes on my face,

and there's no life in them this i had got kind of the been this has been completed . they suffered from an eating disorder from the age of 12. having control over our own eating habits tells us one thing above all. i have control over my life. in her case, sport was an addiction displacement. exercise addiction is often identified not as a primary disease, but rather as a secondary illness. and that's had thought for me if at the time, well i thought was an outlet for all the stress in my body from the emotional turmoil and trauma i had experienced from guns here and support helped me to few betcha in the short term which is why i became addicted to other sports, have to have a home, but in the long term court, it left me drained, independent things, and it took over my life. and i was good, sad opinions can last my leaving wisdom. 14 occasions. she checked herself into

hospitals to get help in the shape of psychosomatic treatment as or i went there voluntarily because for me being an inpatient at a clinic, i was a kind of refuge where i could just put everything aside, including responsibility. and there was a place where i knew i had no obligations. where is at home on my own, i had 0 control over my life, have to is more comfortable. it is online. the people use a wide variety of substances and habits to deal with stress or to feel more relaxed . addiction doesn't necessarily have anything to do with what the individual is addicted to. and this was excessive cleaning constance, sex or social media, gambling addictions. these are all white prevents in particular thoughts from entering on minds and looking unwelcome emotions. trauma, as

a super trauma, as extremely individual. it doesn't need to be anything bad, like some terrible natural disaster or having been to be used for another plausible risk without an a missed call. a trauma is a response by the body to an experience that overwhelms you. it's free to stress that you're no longer able to control yourselves because i'll lose the ones i have on this method z and come from is by their flu. so without a doubt for me, the key to finding the road to recovery was the trauma diagnosis. well, hi, erica diaz was advised me off the diagnosis. i finally felt understood as a whole task more. it was out of necessity that i didn't run to get them around because i couldn't help it. that's why i'm call upon is my body was permanently charged up. and when i a lot of i spend yeah,

suffering just less than the died and we're going to happen in weekly therapy sessions. she learns to get in touch with her feelings by improving her connection to her body that that's biased as the huge and just bear with feeling helpless to tile, honestly, completely pinned up. basically, i was anxiety, lungs too slowly, so anxiety, helplessness, and despair. mm hm. well, there's a good reason for your nervous system to say no. best to keep it in your head. yeah, yeah. that's true. that is from something i've been in therapy for eating disorders and depression since i was 15. and how i've seen a lot of therapists and that time. and there are a lot of dubious approaches out there. but instead of scaring you off,

it encourages you to seek someone who sees the real you provide. so you run this, isn't that look at it. mm hm. when the, how does that feel? when things come down a bit from the some minecraft, it's my has always telling me that looking in what is really bad, comes from ours. but now i tend to feel the opposite. the entire and those kinds of high. and it's great and realizing that things on how my head is telling me all the time that it's here. mm hm. how does that feel? that makes me feel heavy worst at the current research reveals that everyone can be affected by exercise addiction at

your athletes and you're in south leads and you can go as i can send it to be, particularly at risk elite has found a way out this is what the vice boss has now become a hobby for me that i do for myself, and to empower myself to miss how on virus miss when i do spoke now, instead of feeling helpless and powerless, i live, it's me and control on most is on. it's have a decline and i see much more relaxed and at ease with myself. i have more power because i eat enough and i know i can leave it if i don't feel like it or if i'm sick. and there's another thing that's very important to have raising awareness of mental health issues drive by

a. hi, i'm busy, jim. cool. and john. yeah. nina point. yeah. and you are listening to on. so good to tie. this is lovely to see you, sweetie. and for you guys to be hearing us again to him, we finally have a new focus topic coming soon in her pod costs wouldn't. so here's a full disclosure sheet and a friend dea, nina told boldly and candidly about mental health. those came up to us. you'll know comic oscar lesson, what's their advice to friends or relatives of those affected by exercise addiction analysis. the lady offers an open and honest communication instead of immediately resorting to 3rd parties. start with a heart to heart with your daughter or son, to see what the actual issue is. ok, lots of stuff, life copies due to psychological stream, into the america. and if you notice that there's something wrong one plus, it's incredibly important to read out about the subject before you start

experimenting more prohibiting standards. what, what of them? so that's also said the house was cardinal. it's can also constitute self home. then if you train was sick, then i'll train too much on eating enough. this one just as much in my book as not always good for your body too much of it is pathological and i don't think most people are aware that there is such a thing and then they think that too much lying around is bad. but running 10 hours a day is something you can't keep up for long. i'm doing the switch, but still get spices for people to realize that too much sports is an illness slots . the

a thoughts winning the by we say never giving us the most exciting thoughts. stories about people that happens every weekend on d w. the makes you'll in good shape, finds out if you,

every day nice has nothing to sing with you in a cloak, it can be just for mental health research techniques. so how keeping him safe in good shape? next, when does tech know become a way of life? we were ahead of our hours ahead of time. it's still in the phone from detroit, from the band in factories of detroit. warehouses and finding a deep dive into the tiny waves seemed unveiled in 60 minutes and dw, we're all set with what seemed close please him to bring you the story behind the

news. we ruled about unbiased information for 3 months. the a day usually starts when our alarm goes off with slaves to the clock. society sees punctuality as of the 2. we can't afford to miss that train. we have places to be things to do. no wonder with constancy checking the time box, we'd be better off paying more attention to our internal clock rigging it cycles of a lightness and sleepiness. if we go against the bodies acadia and with them, we can end up with weight problems. and how does this this we will take a look at how to listen to your body clock on in good shape.