it needs an athlete who became addicted to exercise a michael locus. thanks for watching. more news at the beginning of the next. the world in progress pop calls to everyone who wants to know more about this topic. second son of about the stories, the on the headline world in progress. the w cost cost, what i mean, i know i might just do it and i'm hoping dw newport costs things straightened out. but it's actually about move. join us as we travel around your,

facing the history of every day of that. and that's something right around the world. no need to talk about justice subscriber id, listen to the most. take you along to the right the a g as a definition of addiction, a pervasive and intense judge to engage in behaviors providing immediate sensory rewards despite that harmful consequences. so why are we looking at someone working out come from this book is not even when i was sick. i couldn't believe it. i'd stick with it running 20 case right after getting up, regardless of how i felt. obviously the the number of people's suffering from exercise addiction can only be guessed. experts assume there are a significant number of undetected optics among professional and amateur athletes.

i was never able to just be myself and feel free in the life or even laugh law, who called to this little documentation about this condition as it has not yet classified as a disorder. some therapist and doctors are not even aware it exists. 5 of board was absolutely my drug. that's how it felt. it was like getting high in the pipes. how . how do you deal with an addiction that is officially not even recognized? the vision is an ordinary morning in the life of selena camel of eats. it wasn't always like nice to spending unless fun,

all 5 get up already tens and tired and at the same time stressed by all the things i had planned. i was a full time student, had a job on the side and was also doing several hours, some sports every day i had. okay. and i was just been off while i also did tomorrow at the just for myself, i just get up and tell myself i was going to do it. nobody knew, i just set off with no water and i was cut off and one of us saw i'm for, for complex ones and this strain liaison, but it was never for any competitive goals or due to a flattery condition spot, it was a pathological need. the ones on all that kind of thing, without all running more often further on for a long time in order to keep on getting the same take the neglecting social life and other interests. these are potential symptoms of exercise addiction. it was not so much enjoyment as compulsion motivated fredericka

to go running. i just have to pull the low points where i broke down in training and started to cry because i wanted to stop what included i would like to have a laptop, depression, insomnia, anxiety, restlessness, and panic. a common withdrawal symptoms caused by something that normally ought to be health. sports the joy of just relaxing and doing nothing is something the now 27 year old needed to learn. it was a long journey that started when she was still growing up. the size i was living with my parents and i think i really did the least pick them that i look at lactic, which is slide over the photos of myself and support scan. i'm working for the 5th of a is i did as much support as i could every day and i was completely helpless. you

can see it in my eyes on my face and all. there's no life in them this. i had got kind of the been, this has been completed. i suffered from an eating disorder from the age of 12, having control over our own eating habits, tells us one thing above all i have control of in my life. in her case, sport was an addiction displacement. exercise addiction is often identified not as a primary disease, but rather as a secondary illness. and that's had thought for me, if at the time, well i thought was an outlet for all the stress in my body from the emotional turmoil and trauma i had experienced from guns here. and support helped me to feel better in the short term, which is why i became addicted at a spot. but in the long term court, it left me drained, independent things, and it took over my life. and i was good, sadly, opinions for most men leaving pushed them on for occasions she checked herself into

hospitals to get help in the shape of psychosomatic treatment. so i went there voluntarily because for me being an inpatient at a clinic, it was a kind of refuge where i could just put everything aside, including responsibility. and it was a place where i knew i had no obligations. where is at home on my own. i had 0 control over my life, have to is more comfortable. it is online, the people use a wide variety of substances and habits to deal with stress or to feel more relaxed . addiction doesn't necessarily have anything to do with what the individual is addicted to. and with what excessive cleaning constant sex or social media, gambling addictions. these are all white prevents in particular thoughts from entering on minds and looking unwelcome emotions. trauma, as

a super trauma, as extremely individual. it doesn't need to be anything bad, like some terrible natural gas or, or having been to be used for that applause. because what i then missed calls a trauma, as a response by the body to an experience that overwhelms you. it's free to stress that you'll no longer able to control yourself because i'll lose the month of august and i think the and come from is by this new. so without a doubt for me, the key to finding the road to recovery was the trauma diagnosis. hi, erica, what was the advice and also the diagnosis? i finally felt understood as a whole task more. it was out of necessity that i didn't run to get been around because i couldn't help it. my mom called pa does. my body was permanently charged up and when i, a lot of i spend yeah,

suffering just lost in the died. and those things happen in weekly therapy sessions . she learns to get in touch with her feelings by improving her connection to her body that's biased as the huge, this bad feeling helpless to tire on completely pinned up basically from i was anxiety long to slowly, so anxiety, helplessness, and despair. mm hm. well, there's a good reason for your nervous system to say no. best to keep it in your head. yeah, yeah, that's true. that is from, from then i've been a therapy for eating disorders and depression since i was 15. and i've seen a lot of therapist and that time, and there are a lot of dubious approaches out there. but instead of scaring you off,

it encourages you to seek someone who sees the real you wanted to give out of the vent. mm hm. how does that feel when things come down a bit from the, from my cup it's my has always telling me that looking in what is really bad comes from ours. but now i tend to feel the opposite. the entire and those kinds of high. and it's great and realizing that things on how my head is telling me all the time that it's here. mm hm. how does that feel? it makes me feel heavy for rest of the current research reveals that everyone can be affected by exercise eviction at your

athletes. and you're in south leads, engine goes, i can send it to be particularly at risk. the say the lake has found a way out this is what the vice boss has now become a hobby for me that i do for myself, and to empower myself to mrs. so and how on virus miss, when i do sport now, instead of feeling helpless and powerless, i live, it's me and control on this on this habit. and i've seen a much more relaxed and at ease with myself. i have more power because i eat enough . and i know i can leave it if i don't feel like it or if i'm sick cards. and there's another thing that's very important to have raising awareness of mental health issues. 5 by

a. hi. i'm as he can cool. and um yeah, nina, on. yeah. and you are listening to on so hood to tie, this is lovely to see you, sweetie. and for you guys to be hearing us again to him. we finally have a new focus topic coming soon in her pod costs the phone. so here's a full disclosure sheet and a friend dea, nina told foley, and candidly about mental health. both came up to us. you'll know comic oscar lesson, what's their advice to friends or relatives of those affected by exercise addiction . i'm also select the offer as an open and honest communication. instead of immediately resorting to 3rd parties. start with a heart to heart with your daughter or son, to see what the actual issue is. ok, lots of stuff, life copies it due to psychological stream into the america. and if you notice that there's something wrong one plus it's incredibly important to read out about the

subject before you start experimenting more prohibiting sentiment. couple toward other ones, because officer said the house watch, cardboard can also constitute self home. then if you train was sick, then i'll train too much on eating enough. this one just as much in my book, it's not always good for your body too much of it. is pathological, and i don't think most people are aware that there is such a thing lice and then they thing that too much lying around is bad. but running 10 hours a day is something you caught a heap up for long. i'm doing the stuff comes 1st, i still get spices for people to realize that too much sports isn't illness, thoughts. i'm the

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