what do you think that is knowing the comments and don't forget to subscribe to our channel. the did you know there's a can civic seen? it's true guessing the human petaluma virus or h p. dfcs seen before having sex for the 1st time can reduce the risk of cervical prose for peano, kansas, that there are no vaccines for the more than 300 other types of cancer can we still protect ourselves from is not always what we can control some of the risk factors stay tuned to find out which ones are in good shape. the

studies show cancer rates and people under 50 have been rising for years. one study conducted by input to me on a just to do, you know, has found that the number of middle aged people developing cancer is increasing with each generation to study excitement. the incidence rates of 14 types of cancer, including itself of gold, pancreatic live and kidney, breast, and prostate. the numbers of all time. so on the rise and code on cancer, it is affecting young people more and more often. cindy schmidt, seeing here with her friend to be a is a lively young woman. she has a young daughter, a job, and she's happy that suddenly changed about a year ago. she became exhausted, irritable, and had severe diarrhea for days. does not heat them. i needed

a toilet close by of to each meal, regardless of what id to. once i had to go at night in the morning up, it didn't matter if i'd eaten or drunk anything in the mail. she went to her doctor, who did a complete blood count, examined her urine, sinusoid gland, and heart. everything seemed fine. but the lamb detected a cold lot in your c sample, potentially indicating colon cancer. how could that be of cindy was only $34.00 cooler rectal specialists, like to austin, coo kotik, few stories like this. frequently. they urge young people to change the way they think about digestive problems. but you mentioned thing young people just don't think that they'll be affected by colon cancer, even clinton, and that's why they don't take their symptoms seriously. and this ultimately delays the process of cancer diagnosis, which is catastrophic. it's an a cup of coffee. cindy smith decided to have a colonoscopy. it's the only kind of test that can conclusively detect the presence

of colon cancer. the doctors discovered something frightening a large tumor and her colon cindy would need surgery as soon as possible. the tumor had already perforated the intestinal wall shutter 9 o'clock, i actually only had one question. i asked the doctor if i was going to die, please. yes, that was really my only to go to the moment my. any questions don't mind? i think it's carla renovated. yeah, no, but i make an early diagnosis then we can definitely cure these patients. and today we have excellent treatment options for patients even surgically so that even if the cancer has metastasized, it's often possible distilled your patients such as the higher. see the striking that more and more young people are developing color, rectal cancer, even though they aren't in a risk group. they aren't secretary overweight or genetically predisposed,

dr. viola andras and has also observed this. don, this is you have to change our thinking even with young people, we should consider the possibility of colon cancer with the 1st alarming symptom. it's rare but it's rapidly increasing and hum board there are about $200.00 people affected each year. that's already significant for people who have their whole lives ahead of them. you know, has custody before they come to austin. coo, heartsick is also on the alert for cancer and people under the age of 15. this team has been seeing more and more cases like cindy schmidt's for the past 10 years. i think that the plastic dislikes and we've seen about a 5 to 10 percent increase in 20 to 30 year olds and a 5 percent increase from 30 to 40 year old from that striking night. and we wonder what's causing this change. why are young people suddenly developing colon cancer, more frequently docs in the us nurses health study to attract more than 95000 women since 1991 and says that those

regularly consumed sugary drinks when they were young. we're twice as likely to get colon cancer as those who never or rarely drank them. how do you show this? i think the study is very relevant as opposed to basically we've always known that diet plays a key role, including in cancer development. and ultimately we've also known that certain foods are highly suspect, including sugar is one. now there's more evidence that this is true enough for us to stop taking the shortest. the medicine is prove that good nutrition is important for digestive health. and that means restricting sugar, meat, entirely processed foods, but the causes have not yet been fully researched. sufficient, especially are probably several different factors and nutrition is certainly one of them. and there's research that is an unhealthy diet with lots of sweet and little fibers. can also affect the good micro biome,

but that's just one aspect of it by no means does it explain everything o'clock on friday example for all us? cindy schmidt rarely drank sugary beverages like cold. she loves water, coffee and tea, but she didn't eat very conscientiously or something that she has only now realized . yeah, the system and i talked about my daughter's, oh yes, i've always been careful to feed my dogs a healthy meal was without too much sugar. but that wasn't very important in my own . if i have a section that's actually frightening, and that's something like this has to happen to you before you think about yourself and reconsider how you should be beating. these are dismissed and then the doctors cut out 10 centimeters over colon. the tumor was 8 centimeters in size, new metastases. cindy schmidt no longer has cancer, then we don't know it does. a lot of things come up and we'll follow up appointments of the surgery. but of course, you hope that everything is fine. for me, in my case,

i can say that i really made it. thank god, got side on but cindy schmidt is also glad that she trusted her. got the tumor was found in time only because she heated her symptoms like all kansas the earlier the diagnosis of colon cancer. the better the chances of recovery is current on kansas found a the recovery rate so high. but how a tube is detected, a kind of an oscar p as the most reliable test. but you might find signs in your toilet. you just have to look closely. stools can provide clues to serious illnesses. there's a black color can indicate send this to contain some loss which can be a symptom of code in kansas. kansas is the 2nd most common cancer off the g. i checked,

it is dangerous because it is detected pretty late. the 1st science like block through this to low weight loss, i late symptoms of the disease. so it's important to watch your body before the cancer spread it. so it's a good idea to get into the habits of checking your stools. it could even save your life. the all schools are usually brown and that's a healthy color. but most of the healthy number of phone one volume over the day, up to 31 volume will pick a week up to 3 per week that is normal. so every new movie is completely different . a yellow stool that's usually foul smelling, cook indication, infection problem with your digestive system if it passes. so your doctor white's

payload plate color to could be assigned as live up all filed the disease. some colors indicate what food you've been eating. and green stools are usually the results of a healthy diet. a red color store and also simply be the results of the food you eat. but as with every thoughts to, it could indicate the presence of the laws assigned to the colon cancer time to see a doctor earlier, who detected the better the the good. so remember, your stools can tell you a lot about your health. 2 estimates of 40 percent of all kansas are close by factors that we can influence according to the gym and cancer research center. one of those factors is diet. being overweight can lead to information and a dangerous cocktail of hormones,

both of which increase your cancer risk. alcohol is just one bottle of wine per week, raises men's cancer risk as much as 5 cigarettes per week and women's as much as 10 cigarettes. honey processed food ready made meals sources, sugary beverages, and sweet significantly increased cancer risk, particularly breast cancer needs. in the last 20 years, global meet consumption has risen by 45 percent. this development is another reason for the increasing cancer case. really on the bottom, the key to the hood family. it's a similar ritual that happens several times a week. back display a month and i like making the fire. it's a bit of a guy thing, eating meat and drinking a beer. it's just great. i love it. toys. it's my whole does what's low

and you put me on his grill, his wife and kids love eating me to that favorite. meets the grill reckoning like polk and beef. in the summer the families meat consumption rises dramatically. and then the only ones who love to meet of the germans eastern average of one kina was needs a week double the amount recommended by the world health organization facing too much meat is risk and says published time that i know it plus one good to it's an unsavory love story. we've known for quite a while now according to a variety of epidemiological studies that's eating large amounts of red meat, increases the risk of developing color, rectal cancer x, you know on. so i can can effort. eating. reginald can cause codo, rectal cancer, the moment consumed, the higher the risk. international studies show an increase in meet consumption

worldwide. in europe alone, consumption is increasing by almost 8 percent each year. the polk and some of the most prevalent kinds of red meat the substance that gives those mate. the red color is the team. i popular stein the research team i and at the max reading the institute can come through to me just a moment. so i so so called c molecule is bonded to an iron atom boom. on monday it takes believe that the structure might be responsible for a certain cancer causing processes in the intestines, as with the legal cells. and it said in dime it'd be 2 tenants whose 10 decent food chemist expire, is research in the effect that red maintenance on our intestines. he conducts his

research on a cellular level. what effect does he have one of intestinal sounds to me? and then when he gets psyched, the research shows that he meyer and can cause damage to our genetic material, almost our dna some other than. it also indicates that humor and promot cell division, brother and faster cell division is a decisive factor in developing cancer. videotapes and steam is need a size that demonstrates the impact using a special microscope. one group of intestinal cells is given him an for meet the control group is given in from plants. it's montoya to see the controls. so what they're doing now, and they have no damage eyes, but vision iron caused damage to the genetic material and alice colors. and then you can see cracks in the d n. a strands here that then i interesting. so there's a big difference between the ion derives from plants and from animals. oni i am

derived from animals causes coming to ritual cancer con, we already see very well, but it depends on the dosage. that means the higher the amount of meters adjusted. and therefore, the higher amount of humans, the stronger the effects on the in testimony lucas membrane and the intestinal cells. and that obviously i'm hoping even down sell them the amount makes it toxic . and if the meat is burnt on the barbecue, the risk of cell damage goes up, even more. humans should only eat a maximum of 600 grams of meat for a week. it's a limit this reach very quickly. what about grilling complex products as an alternative? to low decide is to give it a try we can definitely eat less, meet with you, and we're kind of as good as 5. it's easy to make it as assign dish or maybe instead of a 2nd piece of needs of a guitar. so it's okay if it tastes good. the kitchen principle comes, unfortunately, i can imagine it might be fun to experiment

a little bit and to do without really mean, i mean, i might go to a flash to francisco funds. the fact that they're reducing the risk. if concept makes the veggie alternative all the more delicious a so red meat, sugar as alcohol raise, all kinds of risk. does this mean we can't eat anything anymore? not at all. without died, damage as a health depends entirely on our grocery list as they are foods that can actually reduce cancer risk. these 3 foods can help lower your risk of developing cancer. the olive oil, 45 studies concluded that people who consume olive oil regularly can lower their cancer risk by more than 30 percent. the. the effects were most significant with breast stomach and cold and cancers. olive oil

contains various probably females probably females are secondary plan compounds. with the properties of an antioxidants they provide protection against rewrite of goats, which attack our body cells and can trigger cancer. but not all olive oil is, are created equal cold breast extra virgin olive oil is rich and poly fios other types of olive oil are refined with heat, which destroys poly fee. not most olive oil studies have been limited to people who live in the mediterranean region, so we can be sure whether the test results apply everywhere else. to green foods, a green foods like bread, brown, rice, and kilowatt contain lots of fiber. this plant rutledge stimulates digestion and helps the body to eliminate potentially harmful substances

. the preventative effects of fiber are well documented, especially with colon cancer. one study is proven that a fiber consent jan increases from 10 grams to 24 grams per day. the risk of developing colon cancer drops by up to 30 percent, radishes, radishes and other percent for a spectra both are rich and vitamins and minerals. they also contain glucose simulates which came radish it. spinner chased and helps prevent cancer cells from even developing. at least that's what studies on animals seem to indicate the scientists have even been able to prove that radish extract expedited to the death of cancer cells in humans. but don't forget, in addition to eating these 3 foods,

a healthy diet and an active lifestyle are also crucial to cancer prevention. the the biggest cancer risk factor, which we can control is smoking around one set of all kinds of cases that caused by tobacco smoke. in the case of oral lorenzo and lung kansas, it's more than 90 percent. so don't even start for if you have quick as soon as possible the mon, well it's davinsky smoked his last cigarette a year ago. he managed to quit. thanks to him. no says benefit can i help you have to take a chance and go for it absolutely move in. find people who quit smoking can begin to enjoy the health benefits immediately after their last cigarette. within just 20 minutes, heart rate and blood pressure dropped the hip new therapist flips them into

a trance in order to activate his subconscious. he can tell that it's working by watching models arms. they react to his questions by either raising or lowering themselves. it's totally annoying. i get it, but i can't do anything about it. yeah, yes, exactly. you notice how your left hand good down all by itself. excellent. it's as if someone is pushing my hand down. yeah. yes, crazy. it's worth the effort. 8 hours after smoking his last cigarette model of carbon monoxide metabolism resembles the non smokers and he can breed much more easily. the under hypnosis model demands himself to quit smoking a kind of hole in this monster that really worked for him. a single hypnosis session. last 2 hours, there is no guarantee it will work. but it did work for manuel. within about one

year of quitting mon, those risk of cardiovascular disease is nearly as low as a non smokers. nicotine pills for patches are popular and well known smoking cessation treatments that release a studies came of nicotine into the bloodstream to minimize withdrawal symptoms and years of experience. i've shown doctor to be as close to that they are effective. looking for to get a replacement dosing properly over a longer period, about 2 months doubles the chance of becoming smoke free. make it seem matches are road worth the investment. 5 years after quitting an ex smokers risk of having a stroke is about the same as a non smokers at all for another kind of support here, users into their average cigarettes consumption. most apps concentrate on providing motivation to show how users health improves over time. and how much money they can save by not smoking. people can click to share the withdrawal symptoms with other

users via chat. lindsey who like to give the app to a 100 people in a brochure to another 100 and a significantly higher number of people quit smoking with the out. the also that's great sense. it needs to be developed further because they already like prescribing against of sons. they kind of quitting with the help of it can be rewarding average after 10 smoke for years, an ex smokers, lung cancer risk becomes half that of a smoker's smoking cessation groups are also effective. studies show that professionally led courses raised the chances of success. and these people who take part receive professional counseling. ideally, they all put together a small, it's fun and highly effective. it can be half good after a year. whether it's hypnosis, nicotine, patches, apps for smoking cessation courses, people who quit smoking at an average of 10 more years to their life expectancy. so

why not put that last cigarette out? now? the one thing can prove as dangerous as cigarette smoke use the res. ultraviolet radiation is especially harmful for those under the age of assessing whether it comes from a testing boost or from the sun skin cancer. it takes years to develop the bi ranking and examining your own skin. you might be able to detect early warning signs. well, show you how in the next checkup segment or how can i tell if alone browse or other blemishes homeless well might be skipped. the, the

a fence for a symmetry if you discover a mole brown spell. so blemish that has an a symmetrical shape. let's the drum and toner. just take a look at it based and for boundary or border of the edges. fringe door. irregular. do you have any suspicious moles or mocks like that? so you don't see stands for color ration not perfect, would be black, brown, grey, red or white areas, and many colors. that could also be a sign of skin cancer di dense for diameter, everything which is bigger than half a centimeter could be a problem and a mobile blemishes that somebody's biggest should be checked out. a stands for is the pets and the rated for evolving the

then it's a risk symptom. so you should go and see your dermatologist. skin cancer is not always obvious, often does live oh no pain for quite a long time. check your skin once a month. it's easy with the a, b, c, d, even. it's also important to check your children's skin for any changes and have your partner or a friend. take a look at your back to to prevent skin cancer. avoid direct sunlight, especially around midday. loose skin kansas are result of exposure to use the radiation. if you come to avoid the sun west the subjects of clothing, and don't forget to smother on some hollow. yes, p s some screen now, so i'll send this to china. okay. yeah. done on demonstrates how to give yourself, and i saw the

hello and when it comes to day is you need a phone rolled because we have an extra size which releases your tension in your lower back and your but that sits on your foam roll. bring your hands to the floor, cross to the, to the opposite knee, and the rules from ya, but that's to the lower back and reverse. you can't rose as fast or as slow as you want. please find this tender spot. i recommend to stay there for a while and you will see the switch after one minute and continue and

you can repeat this exercise several times. so have fun trying that out and see you next time on in good shape by the, the

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the state of the news live from berlin. the u. s. military says the 1st aid has been delivered to god the by a new temporary peer itself. the shipment will help ease the humanitarian crisis. there are the un says the lack of land, a deliveries remains. a huge problem. also coming up israel tells you when it's top court that the war in gaza is quote tronic, that it's not genocide and that it's doing all it can to minimize the harm to civilian and an update on the condition that the slow back prime minister and the mood and the country there's still a palpable sense of shot came into the back here 2 days after the appointment is.