savkin and i , journalist natalya losieva, somehow managed to turn some kind of toggle switch in your life, well, we will be pleased in 30 years, very much, i would like to share a few recommendations that seemed universal to me, olga, i’m interested in your opinion, what our colleagues advise us, how we can help ourselves reduce our social media addiction? first, try to turn off notifications, well , when you know, such announcements come that a new message has arrived, some channel has been updated, then you need to set a time limit for yourself, strive for it, it may not be possible right away, but nevertheless , a cruel measure, marin, delete the social networking application, that is... well, something like this, i think that each person can have their own reward system, you just need to think about it. a few more tips, never carry a cell phone, don't take your bathtub into the restroom. psychologists advise this; they draw conclusions, apparently based on some generally studied situations. find who. you will be supported by the same partner, friend, girlfriend, sister, brother